Gut-Brain Superpower: Nutrition for Focus, Calm & Clarity Mini-Course

Your gut and brain are in constant conversation — and when that relationship is nourished, everything changes.
In this power-packed mini-course, Dr. Patricia Thomson (“Dr. T”) guides you through the science-meets-simplicity of how what you eat can profoundly affect how you think, feel, and focus.

💡 What You’ll Learn

• The Microbiome — Your Inner Ecosystem: Discover how trillions of microbes shape your mood, focus, and overall wellbeing.
• The Brain-Gut Connection Explained: Understand how your digestive system literally “talks” to your brain.
• What to Eat for Calm and Clear Cognition: Learn which foods nourish neurotransmitters that stabilize mood and improve mental clarity.
• Fiber, Prebiotics & Fermented Foods: Feed your gut’s good bacteria for long-term mental and emotional balance.
• Mood-Boosting Nutrients: Explore vitamins, minerals, and phytonutrients that naturally elevate serotonin and dopamine.
• Food Triggers, Real-World Tools & Applications: Identify foods that disrupt mental focus and learn how to build resilience through everyday nutrition.

📘 Also Included

• 🌿 The Serotonin Reset Plan: 7 Days to Calm, Clarity & Joy Through Plant-Based Eating
• 🍃 Top 10 Plant-Based Tryptophan Foods That Increase Serotonin
• 🌾 Guide to Prebiotics & Fiber for a Healthier Gut-Brain Axis
• 📝 Downloadable Handouts + Full Transcript
• 🔄 Unlimited 6-Month Access – revisit anytime as you deepen your practice

❤️ Why We Created This Course

Priced at just $10, this course makes cutting-edge nutrition education accessible to everyone.
Your enrollment helps support Wellness20’s ongoing mission to bring life-saving, evidence-based nutrition information to individuals and families seeking better health, balance, and vitality — regardless of background or circumstance.

🌱 Take the First Step

Reclaim your focus. Calm your mind. Nourish your gut.
Join The Gut-Brain Superpower: Nutrition for Focus, Calm & Clarity today and unlock the extraordinary connection between what you eat and how you feel.