Feeding Your Inner Garden: Probiotics, Prebiotics & Gut Health
Unlock the secrets to a thriving gut with my comprehensive course, Feeding Your Inner Garden! Dive deep into the fascinating world of your digestive system—discover the differences between a healthy gut and a dysfunctional one, learn what makes up your gut microbiome, and see how it can either fuel your health or contribute to chronic issues. I’ll guide you step-by-step on how to naturally feed your microbiome, the role of probiotics and prebiotics, how to get them from real foods, and the pros and cons of supplements versus natural sources.
You’ll also get downloadable guides to help you choose the right probiotics and prebiotics for your unique needs—making it easy to take actionable steps toward lasting gut health. Plus, you’ll have six months of unlimited access to the course content, so you can learn at your own pace.
And here’s the best part: this course is free when you join the Wellness20 Circle, or just $10 if you want immediate access, including all handouts and resources. Don’t miss your chance to nourish your gut, support your health, and finally feel your best—your inner garden is waiting!
When you sign up, you’ll get: Full access to the course: Learn the digestive system, gut microbiome, and what makes a healthy vs. dysfunctional gut. Practical strategies: How to feed your microbiome naturally and understand the role of probiotics and prebiotics. Natural vs. supplements guide: Pros and cons to help you make informed choices. Downloadable guides: Step-by-step handouts to choose the right probiotics and prebiotics for your needs. Six months unlimited access: Learn at your own pace, revisit lessons anytime. Bonus value: All handouts included—easy to reference and implement. Affordable entry: Free with Wellness20 Circle membership, or just $10 for standalone access.